Brain Gym is a series of movements and postures specifically compiled with the purpose of integrating the body and the brain.
The movements build pathways in the brain. It is a practical process to identify inefficient habits and to transform old habits or behaviour. People who find learning and remembering easy, have a myriad of pathways and highways to all parts of the brain. Learning is a process that never stops and it is not all in our head. We anchor learning through movement. Learning is fun with Brain Gym and this is done through neuro-integration using quick and energising movements. It is a common-sense, non-invasive alternative to drug therapy. Behaviours as listed below can be addressed:
Motivation, Memory, Trauma, ADD/ADHD, Learning abilities, Stress management, Self-awarness and Concentration.
Movement also assists with Self-esteem, Co-ordination, Communication, Spatial intelligence and Goal setting.